Strengthen Body.
Embrace Recovery.
Feel Energized.
The HYP Mindset
At our core, we embrace a holistic approach to fitness—one that builds you up without breaking you down.
Our base is built on Health, Accountability, Balance, Integrity, and Respect—these key values guide everything we do. With these values leading us, we’re committed to offering a top-notch fitness experience. We focus on not just your physical strength, but also helping your muscles recover and finding mental peace. That is why we stress the importance of recovery via hot/cold therapy just as much as the workouts themselves.
Our programs are carefully crafted to give you more energy, improve your body composition, and connect you with a supportive community that’s with you all the way.
About Tori
I was born and raised in the United States. From a young age I participated in a variety of sports like track, soccer, gymnastics, diving, and competitive cheerleading. Eventually, I narrowed my sights on Track and Field, where I was recruited by the University of California, Santa Barbara. I specialized in a combined event called the heptathlon. This comprehensive challenge comprises 7 distinct track and field activities that unfold across a 2-day period. These activities include the 100-meter hurdles, high jump, shot put, 200-meter sprint, long jump, javelin, and 800-meter run. My dedication paid off as I became a Division 1 NCAA All-American Track and Field athlete—ranking among the top 16 in the nation.
My academic journey led me to attain a degree in engineering, which I subsequently translated into an eight-year career while embracing my coaching inclinations on the side. During this time, I also became obsessed with my own personal fitness journey and quickly realized how much my mental health was impacted by how active I am.
Motivated by this insight, I decided to make a big change and fully commit to follow my passion which ultimately led me to the opening of HYP in Cape Town. My goal is clear: I want to help people achieve their health and fitness goals and feel amazing while doing it! With this strong purpose, I focus my energy on supporting others as they journey towards better well-being.
What we have to offer
At HYP, our purpose is to stand by determined individuals such as yourself, guiding you towards the realization of your health and fitness aspirations. This enables you to embrace life with energy and intention. Our programs are developed to touch on each muscle group and build upon them progressively. Our recovery sauna and ice bath sessions will leave you feeling energized.
Some of the many benefits of hot/cold therapy include pain relief, improved circulation, injury healing, stress relief, reduced inflammation, muscle recovery, joint health, and prevents muscle damage.
- Strength/Resistance/Cardio Training
- Group Training
- Private Training
- Open Gym
- Sauna
- Ice Bath
- InBody Composition Scan
- Lifestyle/Nutrition/Habits Coaching
- Variety of Monthly Workshops including breathwork, self defense, sound baths, and more
- Weekly yoga classes
Packages
At HYP, we recognize that every person’s path is distinct. That’s why we provide a variety of customized services to assist you in reaching your personal peak. Our skilled trainers are dedicated to supporting and inspiring you on your fitness journey, helping you break barriers and unleash your ultimate capabilities.
By packaging our workout program with recovery sauna and ice bath sessions, your body will be getting the proper rest and recovery it needs to be able to avoid injury and burn out.
Kickstart
R1450/month
-
15 credits to be used as you desire:
Recovery room, additional group classes, or workshops
*credit breakdown shown below - InBody scan every 6 months
- Quarterly goal review
Evolve
R1950/month
-
30 credits to be used as you desire:
Recovery room, additional group classes, or workshops
*credit breakdown shown below - InBody scan every 6 months
- Quarterly goal review
Elite
R2450/month
- 45 credits to be used as you desire: Recovery room, additional group classes, or workshops *credit breakdown shown below
- Quarterly InBody scan
- Quarterly goal review
Group Class
Single: R190 (1 credit)
5 Class pack: R850 (R170/class)
* valid 1 month
10 Class pack: R1500 (R150/class)
* valid 2 months
20 Class pack: R2600 (R130/class)
* valid 4 months
Just visiting 2 week class pass: R950
Private Training
1-4 participants
45-60 min sessions
Our private and semi-private training programs offer personalized experience tailored to your needs. For specific pricing information, we encourage you to schedule a consultation with one of our trainers!
Give us a call for more details!
Sauna & Ice Bath
1 x Sauna (30 min): R200 (1 credit)
1 x Ice bath: R120 (1 credit)
1 x Sauna & Ice bath combo: R300 (2 credits)
5 x combo : R1400 (R280/session)
10 x combo: R2600 (R260/session)
20 x combo: R4800 (R240/session)
Additional Services
Open Gym Single Drop In: R100
InBody composition scan (body fat percentage, muscle mass, etc): R350
What People Say About Me
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